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By Logan Brooks

How Does Oreo Zero Sugar Compare Nutritionally to Regular Oreos?

December 10, 2025

18:21

Oreo Zero Sugar Arrives in the U.S. as Snack Makers Chase “Mindful Indulgence”

Reformulating an American icon is no small undertaking, but Mondelez believes the growing demand for lower-sugar snacks makes 2025 the right moment. The company confirmed that Oreo Zero Sugar, along with Oreo Double Stuf Zero Sugar, will debut across U.S. shelves in January. The move positions the brand squarely inside the fast-growing “better-for-you snacking” category and comes after years of consumer shifts toward portion control, wellness-driven treats, and sugar-conscious shopping.

What Is Oreo Zero Sugar, and Why Is It Launching Now?

Mondelez spent four years developing Oreo Zero Sugar to replicate the taste and texture of classic Oreos without added sugar. That timeline underscores how cautious major food companies have become about tinkering with legacy brands. In internal tests, the company prioritized what it calls “mindful indulgence,” arguing that consumers increasingly want snacks that feel healthier without sacrificing enjoyment.

Sugar-free sandwich cookies remain a relatively underdeveloped segment in the U.S. market, despite being available in Europe and China. By introducing Oreo Zero Sugar now, Mondelez aims to fill what it sees as a clear gap: a recognizable, trusted brand offering a zero-sugar cookie that isn’t positioned as a diet product but rather as an everyday alternative.

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What Ingredients Make Oreo Zero Sugar Different?

Unlike the conventional cookie, Oreo Zero Sugar replaces granulated sugar with a blend of sweeteners already common in the global snack industry.

Key sweeteners used

• Maltitol, a sugar alcohol naturally found in some fruits and vegetables
• Polydextrose, a soluble fiber used to add bulk
• Sucralose, a high-intensity sweetener derived from sugar
• Acesulfame potassium (Ace-K), a calorie-free synthetic sweetener

This combination is designed to mimic the mouthfeel and sweetness curve of the original Oreo. Maltitol provides volume and mild sweetness, while sucralose and Ace-K create sharper sweet notes, preventing the “flatness” common in earlier generations of sugar-free cookies.

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How Does Oreo Zero Sugar Compare Nutritionally to Regular Oreos?

Nutrition comparisons are tricky because serving sizes differ, but the distinctions remain meaningful for calorie-conscious buyers.

Oreo Zero Sugar (22.6 g serving)

• 90 calories
• 4.5 g fat
• 16 g carbohydrates
• 0 g added sugar

Regular Oreos (34 g serving / 3 cookies)

• 160 calories
• 7 g fat
• 25 g carbohydrates
• 13 g added sugar (26% of the recommended daily value)

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The biggest differentiator is the complete removal of added sugars. That change may appeal not only to dieters but to people reducing sugar intake for health reasons, including those managing blood glucose. However, it’s worth noting that maltitol still contributes carbohydrates and can affect blood sugar differently than artificial sweeteners. A link to an external health reference—such as FDA guidance on sugar alcohols—would be appropriate here.

Why Are Zero-Sugar Snacks Trending in the U.S.?

Momentum behind zero-sugar snacks has been building for several years. Multiple consumer research firms say shoppers want treats they perceive as healthier, even if they are not eliminating snacking.

Circana data earlier this year showed that most Americans actively seek snacks they consider “good for them.” Conagra’s annual snacking report revealed that Millennials and Gen Z lead the push toward portion-controlled and wellness-oriented products. They prefer foods that signal balance rather than restriction.

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Mondelez is hardly alone. The surge in Coca-Cola Zero Sugar sales, up 9 percent last year compared with 2 percent growth for regular Coke, illustrates how mainstream zero-sugar formulations have become. Hershey already sells zero-sugar versions of Reese’s Peanut Butter Cups, and the wafer brand Voortman has established itself in the sugar-free category.

Together, these trends show why 2025 is shaping up to be a pivotal year for reformulated legacy snacks.

Will Oreo Zero Sugar Taste the Same?

Mondelez insists taste was the non-negotiable factor. The company says it tested dozens of formulations to avoid the chalky aftertaste or overly soft texture that historically plagued sugar-free cookies.

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A Mondelez R&D spokesperson noted internally that consumers were “adamant the cookie must feel like an Oreo, not a diet product.” That sentiment aligns with broader snacking research showing Americans will choose reduced-sugar snacks only if they match the sensory experience of the original.

Taste tests will ultimately determine consumer adoption, but Mondelez appears confident enough to announce Oreo Zero Sugar as a permanent addition rather than a limited-time experiment.

What Does This Launch Mean for the Snack Industry?

The release of Oreo Zero Sugar signals an acceleration of a trend that has been quietly reshaping packaged foods: reformulating beloved staples without compromising identity. When household brands introduce zero-sugar versions, retailers typically follow with increased shelf space, making the entire category more visible.

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Three potential implications:

Expanded competitive pressure

Hershey, Mars, Kellogg’s, and private-label retailers may feel pressure to update their cookie and candy portfolios.

More innovation in sugar alternatives

Expect more products using blended sweetener systems, as single sweeteners rarely deliver the taste profile consumers want.

Consumer education will become crucial

Many shoppers are still confused by terms like “sugar alcohol,” “soluble fiber,” or “sweetener blends.” Food companies will likely invest in more transparent labeling.

TL;DR

Oreo Zero Sugar is launching nationwide in January, offering Americans the first sugar-free version of the iconic cookie. Mondelez says the product took four years to perfect and aims to meet rising demand for “mindful indulgence.” The cookies use sweeteners like maltitol, sucralose, and Ace-K to replicate classic Oreo flavor. With zero added sugars and fewer calories per serving than regular Oreos, the new release joins a broader trend of zero-sugar snacks gaining popularity among health-focused consumers.